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This course is super fast and super flat.
Swim Course (Sprint 500 m., Olympic 1500 m.)
The swim will be in calm and beautiful Lake Mercer. The water temperature, historically, has been in the high 70’s, low 80’s.
Bike Course (Sprint 11.5 miles, Olympic 25.2 miles)
The bike course will exit the park and is flat, fast and scenic. Sprint distance athletes will complete one loop and Olympic Distance will do two loops.
There is no bottle exchange on the Olympic course. All athletes must provide their own hydration supplies.
Run Course (Sprint 3.1 miles, Olympic 6.2 miles)
Both the Sprint and the Olympic distance racers will follow a course that was laid out for the US Cross Country Championships and is flat, fast and offers plenty of shade.